Category: Training

The Fit Five! 5 Things I Wish I Knew When I Started Calisthenics

When I started out with calisthenics a few years ago, I really didn’t know much about handstands and levers but just started and gave them a try, slowly learning along the way by trial and error. Calisthenics proved to be a lot more fun than the weights for me, but a lot harder as well, as […]

Project Planche: Simonster Strength

Simonster is an incredible athlete with tremendous strength and control over his body! Check out his super planche skills below!     Head hollowback 📷 by @torijacksoncreative A post shared by Simonster (@simonsterstrength) on Jun 9, 2018 at 5:46pm PDT Calisthenics predominantly centres around horizontal and vertical postures. The handstand, planche, front and back levers, […]

Yoga and Personal Trainer From Mumbai India, Ishwari Patil Training Clips!

Name: Ishwari Patil Age: 24  Height: 163 cm Current city: Mumbai, India Occupation: Yoga and Personal trainer   Operation booty. Chasing those gains💪 Wearing @wulframathletics 🐺 . . . . #wulfram #athlete #fitnessmodel #squats #bootyworkout #bootygains #glutesworkout #fitnessmotivation #fitstagram #fitlife #instafollow #likeforlike #tagsforlike #gains #workout #gymjunkie #gymapparel #instagym #healthyeating #indianmodel #picoftheday #squatsporation #leangains #strongwomen #girlswholift #muscles A post shared by […]

The Power Of Breath: Yoga’s Psychological Benefits By Anjali Mehta

Anjali Mehta explores the psychological benefits of yoga through her own personal experience as a teenage yoga instructor. She shows the impact yoga can have on calming one’s mental state through the simplest of actions: breathing.     Anjali Mehta is a junior at Singapore American School as well as a yoga instructor and yoga therapist. When […]

Starting A Personal Training Career

Personal training is a dream career for many fitness enthusiasts, but it can also be a financially wise option, with an average salary of nearly $60,000. However, it can be hard to know where to start, especially if your background is in a completely different field.   If health and fitness is a real passion of yours, […]

Scott Adkins Training Secrets!

Scott Adkins never ceases to amaze us. His dedication to training shows in every movie he does, and now you can see glimpses into some of his training on his Youtube channel.     #mostcompletefighter #boyka A post shared by Scott Adkins (@thescottadkins) on Mar 11, 2018 at 4:31pm PDT Kicking people off horses? That […]

The SECRET to SUPER Human STRENGTH By Thenx

Chris Heria gives some great advice for progressing and perfecting the incredible planche push ups that he makes look so easy!   🎥 New YouTube video – The Secret To Super Human Strength 💥💥 Hit The Link in The Bio To Watch Now 📲 YouTube.com/OfficialThenxStudios #thenx A post shared by THENX.com (@thenx) on Apr 2, […]

A Few Great Indoor Cardio Exercises And Training Methods To Maximize Your Time

Maintaining a good level of fitness is a key component for your well-being and cardiovascular exercise is especially important. Cardio workouts reduce the risk of obesity, heart disease, and type 2 diabetes. They also reduce blood pressure and cholesterol. When it’s too hot or too cold to go outside for exercise, there are a number […]

Simple And Intense Effective Stretches With Karate Jewels

The super flexible Jewelianna Ramos shows some great stretches that you can incorporate into your own routine, check her out for more cool stretches! Stretches that work for martial artists, dancers and everyday people. Prevent injuries and increase your skill level. Skip to 3:33 for more intense stretches.     How’s your grind? #repsonreps #repetitioniskey […]