Category: Training

Back And Abs Training With Louise Du Preez!

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs.     Favourite back exercise? Rope lat pulldowns. What are your top tips when […]

Leg Training With Sheetal Bhonsle!

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Favourite exercises to target the booty? Squats. Favourite exercise to target the quads? Leg Press.     Favourite exercise to target the hamstrings? Romanian Deadlift. How often do you train your legs? Twice in a week.      Do you prefer weighted leg exercises or bodyweight exercises? Or […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

Martial Arts Kicking Workout By Jake Mace

Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs!   You May Also Like:

How To Build A Massive Back With Obi Vincent By Fit Media Channel

The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights.     A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT       A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]

Littlebeastm’s Top 3 Tricep Exercises!

Metin Dabak, aka “Littlebeastm,” is a personal trainer, athlete and weighted calisthenics expert based in Rotterdam, The Netherlands. Here he shows 3 great Tricep exercises: Basic Dips Bodyweight Tricep Extensions Dumbbell Tricep Extensions         A post shared by Little Beastm (@littlebeastm) on Sep 18, 2016 at 4:09am PDT       A post […]

5 Possible Mistakes You Make At Your First Spin Class

Spinning is a great exercise to try, whether you want to add it to an existing regimen or just want to go for something new. You ride a stationary bike for about 45 minutes at a variety of speeds while your instructor talks you through a workout designed to mimic cycling through the outdoors. You’ll […]

Arms And Abs With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]

Back And Abs Training With Fitness Bikini Champ, Roxy Amas

Name: Roxy Amas Age: 29 Height: 1.59 m Back     Favourite exercises to target the back for width? Lat pull downs or Full Range-Of-Motion Lat Pull down. Favourite exercises to target the back for thickness and muscle? Pull ups, T Bar rows, rope to face.      What are your top tips when training your back? Focus […]