Category: Recipes

Breakfast Recipe for Healthy French Toast and its Oil Free!

French toast is quite a filling, and great breakfast to have.  You get good quality muscle building protein, vitamins and minerals from the eggs, as well as some carbohydrates for energy from the bread.  BUT it becomes unhealthy and far too calorie dense when it is deep fried in all that oil and then topped […]

A Simple way to make Homemade Cottage Cheese

If you haven’t discovered and don’t eat cottage cheese yet, you are really missing out. This super food is high in casein protein, which digests relatively slowly. It can be used in so many ways, to make tasty high protein desserts, dips, milk shakes and much more. Now if you ever find yourself in a […]

The Breakfast of Champions!

So many people are unsure of what exactly makes up a great breakfast, or rather have the idea that they don’t have the time in the mornings to worry about breakfast, and they end up eating a bowl of cereal, or just a small piece of fruit or even end up eating NOTHING at all.  I firmly […]

Nutritious Snack: Dark Chocolate Protein Bites

We all like chocolate, well most of us anyway.  It’s just unfortunate that it tastes soooo good but is not all that great in helping us with losing fat.  But then again once in a while a few small pieces are all right.  Now wouldn’t it be great if we had a chocolate bar which […]

A Delicious And Nutritious Post Workout Smoothie

Here is a recipe for a mouth-watering, nutritious, high protein smoothie which can be used ideally after an intense workout out, or even as a snack in between meals. Just a small tip, if you want to make a sweet smoothie and have it thick and milky like a milkshake, opt for low fat plain […]

Best Ever Banana Bread

Here is a simple recipe for good old banana bread. I have changed some of the original ingredients for more healthy options, so try not to be too shocked when you read the ingredients!

Healthy and Tasty Sweet Snack

I get cravings for something sweet all the time and yes it is difficult to resist those sweeeeet temptations. But here is a way to satisfy them. Think of ways to make something sweet, out of good nutritious ingredients. Today’s recipe is quick and easy to make. So let’s get straight into it! Perfect for […]

Healthy Homemade Pizza

Ever see someone enjoying a nice big slice of pizza and thinking damn I wish I could eat that and still lose weight! And then in your mind you start trying to justify to yourself that, that one piece of pizza could actually be low in calories, “I mean there’s all those vegetables on top […]