Category: Nutrition

Jon Venus, Vegan Shredding!

Jon Venus is a vegan bodybuilder and Youtuber, and is currently planning to lean down and reduce his body fat. He gives a good overview and explanation of how he plans to lose the fat using a vegan diet, in this video. It is quite helpful for people wanting to lose weight but are unsure […]

The Fit Five! 5 Tips For Becoming Vegetarian

I recently became vegetarian (a few months now) and initially was slightly worried about how it would affect the fitness and bodybuilding side of things, but there really was nothing to worry about. My weight didn’t drop or anything drastic like that. It can be difficult since you may be unsure of what or how to […]

Falling Prey To Marketing | Pronutro Adverts

In todays media driven world, there are so many different products and millions of adverts and marketing campaigns at play in front of us. With all this information it’s hard to cipher through all the nonsense and find out the truth or the right products and information. Thus, it is so important to do your […]

The Truth About Vegan Bodybuilding And Diet, Myths DEBUNKED!

Jon Venus is a vegan fitness athlete and Youtuber, showing that the bodybuilding lifestyle can be achieved while following a 100% plant-based diet. If you have been thinking about becoming vegetarian or vegan but are unsure about many things just as we all are at first, then these videos are perfect for you. Jon and his […]

Vegetarian ‘Morning Kickstarter’ Smoothie Recipe

This great ‘Morning Kickstarter’ Smoothie can be incorporated into anyones lifestyle whether you are vegetarian or not. The reason the title includes ‘vegetarian,’ is for someone who has recently made the change. Becoming vegetarian, you can find yourself baffled on what to eat and you may not enjoy the idea of actually having to eat loads […]

Which Is The Best Protein Powder? Reviews.com ‘Wheys’ In

An interesting article by Reviews.com had a look at a wide range of different protein powders to assess ultimately, which are the best protein powders. Of course there are various things to take into consideration when attempting such a scale of a review on these supplements. Some of the main aspects which they focused on […]

Ronnie Coleman’s ISO-TROPIC MAX Whey Protein Isolate Review

Here, we review one of the whey protein powders, from 8 time Mr Olympia, Ronnie Coleman‘s signature series line of supplements. It goes by the name of ISO-TROPIC MAX. You can see more of the line here: ronniecoleman.net So firstly, what is the purpose of a whey protein shake and what do we need it for? […]