Category: Nutrition

Grilled Tofu with BBQ Glaze And Stir-Fried Cabbage Recipe

The recipe I’m going to share today consists of tofu, cabbage and chili paste. You can enjoy this dish with brown rice or farro, depending on what you like more. Preparation Time: 1 Hour Ready In: 6 Hours Ingredients: For Tofu & BBQ Glaze:     1 14- to 16-ounce package extra-firm water-packed tofu, drained […]

Ramadan: Physical Maintenance and Spiritual Growth By Mohseen Patel

How should we train and eat during Ramadan? At this time of the year I’m frequently asked what the Ramadan training and eating plan is? Due to limitations, for many, it is a time when they may experience either weight loss, weight gain and especially the dreaded muscle catabolism (breakdown). But wait for a second, […]

Nutritech FitLife Vegan (Pea) Protein Powder Review

Reviewed by Melissa Kannigan. Being a vegan for almost three years, I have been through various brands of vegan protein. No doubt I was often left unsatisfied either by the quality or taste of sickly sweetness. This was until I discovered Nutritech Fitlife Vegan Protein, founded in 2011, it is hard to believe that such a […]

Home Made Chocolate With Coconut Oil! Chocolate Recipe

Did you know you can make your own chocolate with only 3 main ingredients? Well yes, you sure can! Check out the video below to see how:   Ingredients: 1/2 Cup Coconut oil 1/2 cup Cocoa/Cacao/Carob 3 Tbsp Maple syrup Dash of cinnamon  Optional: Dates, Vanilla Essence, Nuts.     Method: Melt/warm the coconut oil […]

5 Reasons Bodybuilding Can Be Dangerous And Unhealthy By Jon Venus

Jon Venus sheds some light on a few reasons why bodybuilding can become unhealthy. Be sure to research what you put into your body and open up your mind to know more and learn more about nutrition and bodybuilding. It will all pay off in the long run.     5 REASONS BODYBUILDING Can be […]

The Workout Handbook | Training And Diet During Ramadan

It is almost time once again for the holy month of Ramadan, where many Muslims perform a fast each day during that time. If you are not too sure how to balance your fasting with your training, or what the ideal foods to eat would be, then this booklet is perfect for you.     […]

Are Vegans & Vegetarians Crazy?

People are vegetarian or vegan for many different reasons, some of the reasons may include: For health reasons To prevent cruelty to animals To be more environmentally friendly For religious purposes We are all free to do what we want and what we think is best for ourselves, and thus this article is just to […]

How To Lose Fat And Get Lean On A Vegan Diet | Part 2

In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]