Category: Motivation

100 Days With No Fear. You To Can Do It!

“Fear prevents us from living life to the fullest. Through her experience facing 100 fears, Michelle Poler learned how we deal with fear, the types of fears we face in life, and the process through which we are able to manage the anxieties and accomplish great things.”

16 Fit, Motivational Instagram Posts From Around The Web! 6th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Cassandra Veldtman   A video posted by Cassandra Veldtman (@cassandra_fit) on Oct 31, 2016 at 9:10am PDT AJ Ellison   A photo posted by ?AJ Ellison ???? ?KC,MO? (@ajellison) on Nov 2, 2016 at 4:28am PDT Kieran Sharples   A photo […]

Products That Promise A “Detox” Are A Sham. Yes, All Of Them!

There are so many ‘trends‘ and ‘products’ in the world, the majority of which do very little of what they actually promise or claim. Marketing usually takes over in order to sell the product no matter what, since most brands are only concerned about money and turning a profit, and that’s where we as consumers need […]

Sumeet Sahni Motivation! | Gallery & Training Clips

Sumeet Sahni, is a beautiful Indian fitness girl, and has made an incredible transformation as you can see! She posts a lot of great clips of the exercises she does so if it interests you be sure to check her out!   A photo posted by Sumeet Sahni (@sumeet_sahni) on Oct 23, 2016 at 11:03am […]

Rethinking Anxiety: Learning To Face Fear | Dawn Huebner

Fear engulfs our minds and can take over our lives, paralyzing us to be stuck in one place while life continues without us. It’s not easy, but we have to train ourselves to overcome fear. “We are hard-wired to shrink away from the things that scare us, to fight, flee or freeze in the face […]

14 Fit, Motivational Instagram Posts From Around The Web! 5th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Sibusiso Kotelo A photo posted by Sibusiso Kotelo (@sibusisokotelo) on Sep 26, 2016 at 5:38am PDT Rachel Brun #mondaymotivation ?  A photo posted by Rachel Danielle Brun? (@rachel_brun) on Sep 26, 2016 at 4:06am PDT Connie_Orange A photo posted by Connie […]

Colour Your Way To Fit! Outdoor Shoot With Freddy

This was a small photo shoot we did with Freddy who is an upcoming bodybuilder, and has also been trained in gymnastics as well as martial arts. In the near future we will be doing shoots like this for athletes around the Johannesburg/Pretoria area, so if you would be interested in doing something like this in […]