Category: Lose Fat

How To Lose Fat And Get Lean On A Vegan Diet | Part 2

In case you missed it, in a previous post (Part 1) I talked about some of the background, my diet, what I ate and how I manipulated my calories as well as the overall strategy that I used to get photo shoot/competition ready on a vegan diet. In this post I will briefly cover the […]

How To Lose Fat And Get Lean On a Vegan Diet | Part 1

I did a few photo shoots and decided to do them to test out how to get lean and photoshoot (or competition) ready on a vegetarian/vegan diet as it is not something I have done or knew how to do since becoming vegetarian. Though I am vegetarian, the meal plan that I followed (for about two months) […]

3 Great Foods That Burn Fat!

  Weight loss is a journey and reaching your destination can be quite frustrating. There are ups and downs, some failures and then there are days you would just not feel like working out at all. Exercise and diet go hand in hand in order for this journey to be a successful one. You might […]

Just Adding Coconut Oil To Your Diet Won’t Help You Lose Fat!

From the title I’m sure you were expecting to find an article full of research studies or something to show that coconut oil will not help you in losing weight and does not speed up fat loss. Fortunately, that is not really the case here. You see, as people in this technological media age, we […]

Lose Fat With The Novice (Healthy) Nutrition 101 E Book!

We would like to introduce our brand new E book that we have carefully and meticulously put together in order to help introduce as many people as possible to healthy eating and to help you with losing weight. The main concept of the book is keeping it as simple as possible so someone new to nutrition and […]

6 Reasons Why You Could Be Struggling To lose Fat

If you find yourself trying to lose that unwanted weight and not getting anywhere it could be because of a few important points which you could have overlooked. Take a look below and hopefully we can steer you on the right path. You are eating too much Your diet plays a huge role in whether […]

6 Simple Strategies for Losing FAT

Many people think losing fat and getting in shape is such a complicated process since you have to deal with figuring out an effective diet with x amount of protein and x amount of calories and then you need to figure out what to eat and what not to eat, and then you have to […]

Can Spot Reduction (Losing Fat on Specific Areas) Be Done?

Many people have the misconception that if you want to lose fat from say your abdominal region, you need to do sit ups or other ab exercises, or to get rid of those flabby arms you need to go work your biceps and triceps to specifically get rid of THAT fat. Now this is simply not […]