Category: Health Tips

Infused Water | Add Flavor And More Health To Your Water

Water forms an essential part of the human body. It is quite important to keep the body well-hydrated to carry out bodily functions efficiently. Water plays a vital role in all body functions and the benefits of plain drinking water are plenty, however health enthusiasts have now given a new taste to water while enhancing […]

Rich Piana Talks Some Truth About Steroids And Death!

Steroids are widely used throughout sport, and much more so in bodybuilding, although nobody talks about them. Nobody, except for Rich Piana. In this short interview with Generation Iron director, Vlad Yudin, Rich Piana discusses some important things about steroids and how no young kids should be doing them. If you are going to pursue them, […]

How To Reduce Your Waste And Reduce Your Use Of Plastic!

Firstly, Why should you reduce your waste and your plastic use? Many people have a very basic idea of what happens to all the waste that they throw out. They think the waste truck comes a long every few days and takes all the trash to some magical place where it is all disposed of […]

Buddhist Monk Shares His Secrets Of Meditation And What It Is

The Tibetan teacher Mingyur Rinpoche, explains that meditation is the best way to train our ‘crazy monkey mind’.     For more Visual Guided Meditation videos check out Guided Visually.       What Meditation really is:   You May Also Like:        

Are Vegans & Vegetarians Crazy?

People are vegetarian or vegan for many different reasons, some of the reasons may include: For health reasons To prevent cruelty to animals To be more environmentally friendly For religious purposes We are all free to do what we want and what we think is best for ourselves, and thus this article is just to […]

Products That Promise A “Detox” Are A Sham. Yes, All Of Them!

There are so many ‘trends‘ and ‘products’ in the world, the majority of which do very little of what they actually promise or claim. Marketing usually takes over in order to sell the product no matter what, since most brands are only concerned about money and turning a profit, and that’s where we as consumers need […]

Why Sitting Down Destroys You And A Simple Technique To Help! | TEDx

Fitness expert and male model, Roger Frampton, discusses how chairs are your enemy, how attitudes towards exercise are flawed and suggests an alternative way to look at how our bodies can become strong and agile. Photo by Joseph Sinclair He also shows a simple technique that can correct your standing posture and engage more of […]

Fun Fitness Activities For The Summer!

When thinking of keeping ‘fit’ so many people automatically think of the gym immediately. The gym is a great place to get your daily exercise in, but it is not the only place and it isn’t everyone’s cup of tea. It also depends what exactly you want to achieve with your body. If you want […]