Category: Bio/Athlete interviews

Leg Training And Tips By Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Favourite exercises to target the booty? Hip thrust. Favourite exercise to target the quads? Leg extensions with slow tempo.     Favourite exercise to target the hamstrings? Deadlifts, all kinds. How often do you train your legs and do you split the muscles up in different days/sessions? Twice per […]

One On One With Chicago Personal Trainer, Elena Soboleva

Name: Elena Soboleva Age: 27 Height: 5’1 Competition weight: 118’ Current weight: 126’ Current city: Chicago, USA Occupation: Personal trainer What made you get started with training and living a more healthy lifestyle? I got into fitness 3 years ago. From age 16-21 I struggled with bulimia and anorexia, I was very skinny but had a […]

Back And Abs Training With Louise Du Preez!

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Back Favourite exercises to target the back for width? Lat pull downs or wide pull ups. Favourite exercises to target the back for thickness and muscle? Rows or different grip pull downs.     Favourite back exercise? Rope lat pulldowns. What are your top tips when […]

One On One With USN Ambassador And Fitness Bikini Athlete, Louise Du Preez

Name: Louise du preez Age: 26 Height: 1.55 m Competition weight: 49 kg Current weight: 50 kg Current city: Tzaneen, South Africa Occupation: Accounting admin and make-up artist What made you get started with training and living a more healthy lifestyle? Has it always been a part of your life? I have always been an […]

One On One With Software Engineer And Fitness Influencer, Sheetal Bhonsle

Name: Sheetal Bhonsle Age: 27 Height: 5’5” Current weight: 55 Kgs Current city: London, United Kingdom Occupation: Software Engineer What made you get started with training and living a healthier lifestyle? HAS IT ALWAYS BEEN A PART OF YOUR LIFE? I started my workout right after my graduation. I used to do pilates and yoga […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

One On One With Toronto Personal Trainer, Khadeejah Aamir

Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer     What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]

One On One With Personal Trainer, Cassandra Veldtman

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]

Arms And Abs With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Current weight: 92 kg Arms What are your 3 best go to bicep exercises? Concentration curls 7’s Ez Bar Curls Wide grip barbell curls     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps exercises? I believe in form over […]

One On One With WFF Pro, Leandre Van Zyl

Name: Leandre Van Zyl Age: 23 Height: 1,85 m Competition weight: 87 kg Current weight: 92 kg Current city: Pretoria, South Africa Occupation: Candidate Attorney How long have you been training for bodybuilding and what made you get started in it? I am relatively new in the sport, I only started competing in September 2016. I […]