Author: FitNish.com

One On One With WBFF Pro, Matthew Larkins

Name: Matthew Larkins Age: 25 Height: 1,84 m Current weight: 87 kgs Current city: Johannesburg, South Africa Occupation: Attorney Tell us a bit about growing up and what you had to go through with your open heart surgery? I was very active growing up and participated in every single sport at school. I started wrestling at […]

5 Time Arnold Classic Champion, Dexter Jackson Motivation!

Dexter Jackson has made a record-setting 17 Mr. Olympia appearances (as of 2016), and he just seems to get better and better! Stats: Height: 5’6″ | 168 cm Contest Weight: 225 Lbs | 102 kg Chest: 52″ | 132 cm Arms: 20″ | 50 cm     As of 2016, Jackson has won a record-setting 28 […]

Advice From The Most Successful People On The Planet!

I hope this video motivates you and keeps you going on your path to success, no matter what you are going through right now, believe that anything is possible and everything WILL work out for you! Speakers: Owen Cook Robert Greene Lewis Howes Warren Buffet Sam Harris

20 Fit, Motivational Instagram Posts From Around The Web! 9th Edition

Be motivated with some of these incredible and motivational Instagram posts from around the web! Jet Tranter   A photo posted by Jet Tranter (@jettranter) on Jan 24, 2017 at 7:56pm PST GYM AESTHETICS   A photo posted by GYM AESTHETICS. (@gymaesthetics) on Feb 2, 2017 at 10:00am PST VALERIJA SLAPNIK    A photo posted by […]

Debunking The 5 Most Common Meditation Myths By Light Watkins

There is a certain mythology that seems to have attached itself to the practice of meditation. There are also a few myths that keep people from enjoying this ancient and life-enhancing daily ritual. Meditation is a wonderful thing that can be used to take more control of your mind and in turn, your life. Though, […]

One On One With 21 Year Old Indian Fitness Model, Jinni Shaikh

Name: Jinni Shaikh Age: 21 Height: 5’4 Current weight: 49 Kgs Current city: Mumbai, India Occupation: Fitness Model And Sponspored By Btn     Tell us a bit about your life growing up: My childhood days were in Bandra and I did my schooling from ST. ALOYSIUS. I was average in my academics but I […]

Leg Training And Tips With Tarryn Zelow

Name: Tarryn Zelow Age: 27 Height: 1,63 m How often do you train your legs and do you train everything on one day or split them up? Twice a week, I split them up and do Quads alone and Hammies and glutes together.     What are your 3 best go to Quad/thigh exercises? Leg […]

10 Motivational SA Male Athletes You Should Be Following! 6th Edition

Check out our 6th edition of some of the most motivational and shredded male athletes in South Africa!     devonshire pillay Follow him: devonshirepillay   rudolph mokoena Follow him: rudi.mokoena_91   keshav saikoolal Follow him: keshav_saikoolal   roger de k Follow him: rdk25   neil van rooyen Follow him: neil.vanrooyen   marius loots Follow him: marius_loots   jason dunning Follow him: jason_dunning_fitness […]

The Art of Letting Go | The Minimalists

How might your life be better with less? Joshua Fields Millburn and Ryan Nicodemus, known to their 4 million readers as “The Minimalists,” are the executive producers of MINIMALISM, the #1 indie documentary of 2016. They spoke at TEDxFargo about the benefits of letting go and living a meaningful life with less. For more info […]