Author: FitNish.com

The Fit Five! 5 Tips For Keeping Fit And Healthy Over The Holidays!

With the holidays approaching after another very quick year, we all want to stay in good shape and stay healthy over the holidays, but with all the yummy food and treats that are made it can be a bit difficult. Also, when shopping for some very special Xmas gifts for her and him, it can […]

Ballop Sky Blue Fashion Sneakers Review

This review is on the Ballop Sky Blue Fashion Sneakers.  Actos, manufactured in South Korea and China, makes a range of products, from sunglasses and sneakers, to aqua and skin-fit shoes.  Speed Shelf Trading is the Official importer of Actos and Ballop V1 Lite & V2 Range of Skin Shoes to Cape Town, South Africa. Swim shoes […]

Arms and abs training With Cassandra Veldtman!

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Occupation: Personal Trainer at Buc Fitness Club Arms: What are your 3 best go to bicep exercises? Little secret – I hate training arms, its my worst muscle group to train. I just get really bored (laughs). DB hammer curls BB curls Alternating DB curls     What are your 3 […]

One On One With Toronto Personal Trainer, Khadeejah Aamir

Name: Khadeejah Aamir Age: 27 Height: 5’0 Competition weight: 98 lb Current weight: 105 lb Current city: Toronto, Canada Occupation: Personal Trainer     What made you get started with training and living a more healthy lifestyle? In university I was sick of the partying and drinking lifestyle and wanted a healthier hobby. My boyfriend […]

Martial Arts Kicking Workout By Jake Mace

Jake Mace is highly trained in Tai Chi and Kung Fu and is Vegan! He takes us through an intense but incredible kicking workout in this video. Give it a try to increase your flexibility and get stronger legs!   You May Also Like:

Get Back In Shape And Feel Stronger After Having Kids!

 Going through pregnancy and childbirth can cause changes to your body, but you don’t have to be stuck with the results. However, a mistake some women make when losing weight after childbirth is judging their bodies according to Hollywood standards. This can lead to unhealthy lifestyle choices. By incorporating a few healthy tweaks into your […]

One On One With Personal Trainer, Cassandra Veldtman

Name: Cassandra Veldtman Age: 21 Height: 1,61 m Competition weight: To be honest I didn’t weigh myself during my last comp and you are probably thinking that’s so strange but I sent progress pictures to my coach and he adjusted my diet plan where necessary. It was a very balanced competition prep and it was […]

Evolution Of The Mr Olympia Men And Women

Check out some behind the scenes, and some great insight into the evolution of the different people and categories in the Mr Olympia event with The Rock’s production company, Seven Bucks Digital Studios!       The Booming Business of the Olympia   You May Also Like:  

How To Build A Massive Back With Obi Vincent By Fit Media Channel

The London-based PT and WBFF Pro Muscle Model, Obi Vincent takes us through his massive back workout, focusing on intensity and contraction, rather than heavy weights.     A post shared by OBi vincent (@obi_vincent) on Sep 20, 2017 at 11:59am PDT       A post shared by OBi vincent (@obi_vincent) on Oct 16, 2017 […]