Author: FitNish.com

Arms Tips And Training With Roger De Kramer!

Name: Roger de Kramer Age: 20 Height: 1,81 m Current weight: 94 kg   What are your 3 best go to bicep exercises? Standing EZ bar curls Unilateral bicep curls Preacher curls with a barbell     Do you prefer to go very heavy when training triceps and What are some of your favourite triceps […]

Fit Brazilian, Fabi Superpoderosa Motivation!

Fabi Superpoderosa is a Brazilian Personal Trainer who has an incredible physique with powerful legs! She leads some very cool trampoline fitness classes; check out the videos below to see what I’m talking about…       A post shared by Fabi Superpoderosa (@fabisuperpoderosa) on Apr 28, 2017 at 8:17am PDT       📣🎶Um […]

Infused Water | Add Flavor And More Health To Your Water

Water forms an essential part of the human body. It is quite important to keep the body well-hydrated to carry out bodily functions efficiently. Water plays a vital role in all body functions and the benefits of plain drinking water are plenty, however health enthusiasts have now given a new taste to water while enhancing […]

Rich Piana Talks Some Truth About Steroids And Death!

Steroids are widely used throughout sport, and much more so in bodybuilding, although nobody talks about them. Nobody, except for Rich Piana. In this short interview with Generation Iron director, Vlad Yudin, Rich Piana discusses some important things about steroids and how no young kids should be doing them. If you are going to pursue them, […]

Thenx Founder, Chris Heria, Calisthenics Motivation! | Clips & Pictures

Chris Heria is the Founder/CEO of @THENX where he trains and coaches in all things calisthenics. Check out some his pictures and insane training skills below!     Working out with our cameraman @mkbruix 🔥🤙🏽 Do this routine if you’re trying to get started in calisthenics👍🏽 📲Hit the link in @thenx bio to watch now🔥 […]

One On One With Fitness Athlete And Bodytec Trainer, Genevieve Fernandes

Name: Genevieve Fernandes Age: 27 Height: 1,54 m Competition weight: 45-50 kgs Current weight: 56 kgs Current city: Gauteng, South Africa Occupation: Personal Trainer at Bodytec/ Personal Assistant / Online Training and Diets What made you get started with training? Has it always been a part of your life? I have trained most of my […]

How To Reduce Your Waste And Reduce Your Use Of Plastic!

Firstly, Why should you reduce your waste and your plastic use? Many people have a very basic idea of what happens to all the waste that they throw out. They think the waste truck comes a long every few days and takes all the trash to some magical place where it is all disposed of […]

Arnold Classic South Africa 2017 Results

Pro Bodybuilding: Johnnie Jackson Michael Lockett Juan Morel Victor Martinez Ibrahim Fahim Jeff Beckham Tomas Kaspar Earl Abrahams Suliman Al Tarkait Derek Upshaw Cobus van der Merwe     Pro Fitness: Regiane da Silva Derina Wilson Diana Monteiro Kristine Duba Nicolette Spencer Missy Farrell Tiffany Chandler Holly Semanoff Caroly Botha Sally Williams Rebecca Sizemore Pro […]

Best Of Arnold Classic South Africa 2017 | Part 1

In case you missed the Arnold Classic South Africa event, which was held on the 5 – 7 May 2017 at the Sandton Convention Centre, there are many pictures and videos all over social media that you can check out! I scoured Facebook and Instagram and have embedded (only the public posts, videos and pictures) a […]