Author: FitNish.com

One On One With Fitness Athlete And Aspiring Civil Engineer, Chandré Jeppe

Name: Chandré Jeppe Age: 18 Height: 1.66 m Competition weight: 60 kg Current weight: 64 kg Current city: Klerksdorp, South Africa Occupation: Civil Engineering Student How old were you when you started training? What made you get started with training so young? I started training when I was 15 years old, training and being fit […]

The Momentum Proteas Women’s Cricket Team, #ALWAYSRISING

The Momentum Proteas Women’s Cricket Team are rising to their strengths at the International Cricket Council (ICC) Women’s Cricket World Cup in England. In South Africa, the players are also rising – as role models, national heroes and inspirational sporting champions. They are rising with the launch of the very first television commercial for the […]

Secrets of the Press To Handstand

The press to handstand is an impressive feat to pull off and requires a lot of core strength as well as a solid handstand at its base. If you are trying to achieve it, these videos give some really useful hints and drills to work up to it! Good Luck!     Secrets of the […]

Some Insight Into Kidney Failure And Dialysis, By Ifbb Pro Marius Dohne

Ifbb pro bodybuilder Marius Dohne unfortunately recently suffered from kidney failure and had to endure dialysis. He seems to be doing all right and he has decided to share some valuable information into kidney failure and what causes it and how to prevent it. This is especially useful for people in the bodybuilding and fitness […]

All About Arms With Devan Dippenaar!

Name: Devan Dippenaar Age: 34 Height: 1,77 m      What are your 3 best go to bicep exercises? Weighted chins Barbell preacher curls DB hammer curls Do you prefer to go very heavy when training biceps and triceps? To be honest, I always mix the two together. I start with body weight, then move […]

Is Going Green Really That Difficult?

In this episode, hosted by Emmy-nominated conservation scientist Dr. M. Sanjayan, he discusses how you can go green and how it really isn’t that hard, especially when seeing how Lauren Singer does it!     You May Also Like:  

Combining Calisthenics With Weights | Exercises And How To

It can be difficult moving from weight training to calisthenics (or bodyweight training), especially when you are so used to the weights. Ideally you should try to incorporate a mixture of the two into your workouts, that way you can keep the muscle building effects of the weights while you get stronger at the calisthenics exercises […]

One On One With Head Rugby Coach And Personal Trainer, Devan Dippenaar

Name: Devan Dippenaar Age: 34 Height: 1,77 m Competition weight: 80 kgs Current weight: 88 kgs Current city: Durban, South Africa  Occupation: Personal Trainer / Head Rugby Coach How did you get started in bodybuilding and fitness and what do you love about it? I recently only got into it last year March, where I […]